Eat Sensibly. Live Joyfully.
Welcome to Essential Nutrition   Meet Jennifer

With clear guidance, learn to eat intelligently and incorporate healthy eating into your unique lifestyle. No two people are the same, so neither is my plan for you. Counseling is tailored specifically to your individual needs and daily routine. Together, we'll set realistic, sustainable goals to create lasting lifestyle changes. My integrative, non-diet approach excludes deprivation and focuses instead on   moderation and clean eating (read: whole, unprocessed foods). Explore mindful eating to strengthen the mind-body connection and tap into experiencing food as nature intended. Learn to eat well, enjoy food, and improve your energy level along with the encouragement to reach your personal goals. Uncover essential nutrition, nourish your body, and glow from the inside out.