Category Archives: Recipes

Herbs and spices are way underrated in my opinion; using them is an excellent (and healthy) way to flavor your foods and there are SO many to choose from. From lemon pepper to saffron to cilantro, there are more options than … Continue reading →

I recently returned from a short stay in San Juan, Puerto Rico and before heading there, decided I could use a week-long health kick to get beach body ready. No beer, chips, sushi or anything potentially bloat-inducing. I also challenged myself to eat only whole grains (no … Continue reading →